Introduction to Buddhist Meditation
7.30pm Thursday 14 & 21 April
with Owen Cole
Learn Buddhist meditations to better understand yourself, develop mindfulness, relieve stress and better relate to others. These two short courses are commitment free and assume no background of Buddhism or meditation.
The course will be led by long time Buddhist Owen Cole, who has attended teachings with many lamas including HH Dalai Lama, as well as completing numerous retreats both in a group and solo.
Price: By Donation