Meditation 101 with Kirsti begins 16 Jan 2021
Saturdays: 16, 23 & 30 January, 6 & 13 February
Time: 4-5pm
Modern mind sciences have extensively researched and embraced Buddhist mindfulness techniques, which are now widely accepted and promoted as effective tools for improving psychological health, well-being and quality of life.
Everyone is welcome to join this 5-week experiential introduction to meditation. Suitable for anyone with an interest in becoming more familiar with how it works. No belief in Buddhism is required.
Wear casual, loose, comfortable clothing. No need to bring anything. Tea and coffee available afterwards.
No course fee. Feel free to contribute any amount to the Centre’s donation box if you wish.
