Sunday Teachings by Geshe Sonam – Audio Recordings

Below are audio recordings of Geshe Sonam’s Sunday teachings at Hayagriva Buddhist Centre

Click on the links below then click on the “play” icon. We recommend turning up your volume to full as some of the recordings are a bit faint.

All of our audio recordings are free. Of course, if you can, we encourage you to donate to help us cover the ongoing cost of hosting our website and the storage of these precious audio files. Any amount is welcome. Click here to use our online donation facility. If donating online, you can specify “audio recordings” as the reason for your donation. Thank you.

Four Applications of Mindfulness

Advice on Daily Practice and Meditation

Eight Verses of Thought Training

Heart Sutra