
The bliss and clarity of the mind in all sentient beings is temporarily obscured. The degree to which we are obscured is the degree to which we suffer. Conversely as we become less obscured we become more naturally happy. The goal of practice then is to reduce these obscurations – of which there are two: self grasping ignorance and selfish concern disregarding others. Tibetan Buddhism has come up with a range of practices to counter these. On this practice day we will sample these techniques which include formal meditation, mantra practice and walking meditation so that natural happiness may start to arise.
There will be breaks between sessions with free tea and coffee.
Bring Your Own lunch.
Facilitation Fee: $20 per person
Places are limited. Bookings must be made online.
Venue: Hayagriva Buddhist Centre, 64 Banksia Tce, Kensington WA